Just discovered an amazing outdoor running spot! I can say I'm amazed at the hilly trials right in the middle of flat Plano!? I ran for about 30/40mins (did not really keep time) and I believe it was roughly a 3 mile run! Definitely doing that again! Pre-workout
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Beginning I've never been a huge fan of yoga - mostly because when I tried it I was trying to do advanced classes with the wrong form. Finally with enough nudges from my sister I finally tried a beginners video that was AWESOME!! If you were like me, please try this video. It really changed my whole view on Yoga!
Click Here to try a 20min Yoga Video that I do every morning! |